Our adult classes are specifically geared towards the benefit of adult physicality. Working all day and trying to take care of a family can put a toll on one's body, not to mention the daily stress that goes along with it.

Our adult classes will not only relieve that tension of the mind and body, but also stengthen it. Taking negative energy and channeling it towards a positive work out will greatly benefit you.

Our classes are a little different than the rest of the classes at our school. We focus more on conditioning and self-defense. This may make you muscles hurt after the first few classes, but this is absolutely normal. You will get in better shape and the techniques will come more fluidly with practice. Stick with it and you will love it!

If you are interested in learning more about our adult classes, please come in and try a free trial class.

For your convenience, our Adult Classes are M-Th 8:30 p.m.-9:15 p.m.